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Your health and You

According to the studies of human development. Innate to the human race is something referred to as "fight or flight" response or acute stress response.

When we are challenged in any way, the body responds by increasing heart rate and blood pressure. This gives us a burst of energy to run away or to fight.

Unless this energy is used these hormones stay in the body, raising hell with our heart rate. This is a condition that can lead to high blood pressure and a host of many other maladies.....More

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